Preventing and controlling diabetes may sound like something that’s impossible. The truth is, it’s very possible. Here are three steps to follow.

Preventing and Controlling Diabetes

Kim Cooking & Healthy Food, Health & Lifestyle 7 Comments

Preventing and controlling diabetes may sound like something that’s impossible. The truth is, it’s very possible. You have the ability to prevent yourself from getting this disease. If you’ve already been diagnosed with diabetes, you can control it through diet. It is not uncommon for people to give up once they’ve learned they have diabetes. DON’T DO IT! Instead, you …

Save Money on Groceries

How to Save Money on Groceries

Kim Cooking & Healthy Food, Family, Health & Lifestyle 5 Comments

Saving Money on Groceries Groceries are something we all need. Sometimes it can be hard to fit them in the budget, especially if shopping for a family. The consumer price index on food has risen more than ten percent over the past five years. The price of eggs alone have increased nine percent since 2014. Unfortunately, consumers don’t get paid …

Veggie Pasta with Spinach and Pesto

2 Easy Steps To Eating Healthy

Kim Cooking & Healthy Food, Health & Lifestyle 5 Comments

Eating healthy doesn’t need to be complicated. The Internet and Social Media are both convoluted with nutrition and lifestyle advice. It’s tough for the average person to sort through the plethora of information and determine what tips and tricks are right for them. The best policy is to remember KISS – “Keep It Simple Silly”. Avoid complicated advice, avoid talk …

Turkey

Preparing for Thanksgiving

Kim Cooking & Healthy Food, Family, Life 8 Comments

Thanksgiving is just around the corner…how can that be? This year is just flying by. If you have not already started, it is time to start preparing the Thanksgiving dinner menu and visualizing how the table will look. Thanksgiving List It doesn’t matter whether you are feeding an army this year, or if it will just be the two of …

Fig w Mint and Goat Cheese

Fresh Summer Harvest

Kim Cooking & Healthy Food 13 Comments

I have never missed a garden so much as we have this summer, but we have still been able to enjoy the bounty of the summer harvest at our local farmer’s market. They have the best organic fruits, vegetables, and fresh seafood. Here’s some of our favorite dishes we’ve been eating lately. They include gluten free, Meatless Monday, organic, and …