Remember to exercise and eat right to prevent heart disease.

How to Prevent Heart Disease

Kim Health & Lifestyle 1 Comment

Heart disease kills more Americans than any other disease. It’s a shocking statistic that should have everyone concerned about their heart. Below are 4 easy tips on how you can prevent heart disease and some early warning signs to help you recognize it. Prevention is important to combat this disease. Heart Disease can be prevented, and hopefully after reading this you’ll …

Preventing and controlling diabetes may sound like something that’s impossible. The truth is, it’s very possible. Here are three steps to follow.

Preventing and Controlling Diabetes

Kim Cooking & Healthy Food, Health & Lifestyle 7 Comments

Preventing and controlling diabetes may sound like something that’s impossible. The truth is, it’s very possible. You have the ability to prevent yourself from getting this disease. If you’ve already been diagnosed with diabetes, you can control it through diet. It is not uncommon for people to give up once they’ve learned they have diabetes. DON’T DO IT! Instead, you …

Save Money on Groceries

How to Save Money on Groceries

Kim Cooking & Healthy Food, Family, Health & Lifestyle 5 Comments

Saving Money on Groceries Groceries are something we all need. Sometimes it can be hard to fit them in the budget, especially if shopping for a family. The consumer price index on food has risen more than ten percent over the past five years. The price of eggs alone have increased nine percent since 2014. Unfortunately, consumers don’t get paid …

Veggie Pasta with Spinach and Pesto

2 Easy Steps To Eating Healthy

Kim Cooking & Healthy Food, Health & Lifestyle 5 Comments

Eating healthy doesn’t need to be complicated. The Internet and Social Media are both convoluted with nutrition and lifestyle advice. It’s tough for the average person to sort through the plethora of information and determine what tips and tricks are right for them. The best policy is to remember KISS – “Keep It Simple Silly”. Avoid complicated advice, avoid talk …

Living with Autoimmune Disease

Autoimmune the Invisible Illness

Kim Autoimmune, Life 17 Comments

I came to see you today for solutions with my autoimmune disease. You were supposed to be different. A woman doctor = compassion, right? The research doctor. You look beneath the surface to what others cannot see. At least this is what I told myself when I finally selected you after pouring over a list of rheumatology (RA) doctors for …